Caring for prostate health is one of the most important things that adult men can do. If you’re an adult man, you may be wondering what dietary changes, exercise adjustments and other lifestyle changes you can make that will help you care for your prostate and maintain your physical health.
The human prostate is exceptionally vulnerable to cancer. In fact, prostate cancer is one of the most prevalent forms of cancer for men in North America. Routine prostate exams are necessary to ensure that your prostate is in good health, and that it’s cancer-free.
In addition to dietary and lifestyle changes, you can also consider taking supplements that will help you maintain the health of your prostate. One of these supplements is Oenothein B (Oeb+). Unlike most other supplements, Oeb+ is thought to possess anti-oxidant, anti-inflammatory and analgesic properties that can help reduce both symptoms and causes of cancer within the prostate. Derived from the fireweed plant (of the Epilobium family), Oeb+ is a powerful compound that is thought to inhibit enzymes linked to cancer cell growth. Additionally, Oeb+ stops the proliferation of abnormal prostate cells.
Adding an Epilobium supplement to your daily routine could help you stave off prostate cancer and promote better all-around health. Here are a few other tips that you can follow to maintain a healthier prostate:
- Eat healthy: Eating a healthy, balanced diet is one of the most important things you can do to lower your risk of prostate and other forms of cancer. Eat lots of leafy greens and consume plenty of heart-healthy whole grains, like barley and oats. Avoid consuming over-processed foods, and limit your consumption of red meats, which are known carcinogens.
- Exercise regularly: Maintaining a regular exercise regimen is another essential component of prostate health. You should consult with your doctor about recommended exercise routines that will help you maintain your prostate health and lower your cancer risk—they likely have targeted exercises that you can easily incorporate into your daily gym routine.
- Drink more coffee: It’s thought that consuming between four and five cups of coffee each day can significantly lower your risk of suffering from deadly prostate cancer. If you’re looking for an enjoyable way to lower your risk of prostate cancer, pour yourself another morning cup!
- Choose the right fats: Some fats, like those found in avocados and wild-caught fish, are known anti-oxidants. Other fats, like bacon grease, could actually elevate your risk of prostate cancer. Choose the types of fats that you eat carefully, and talk to your doctor about lowering your prostate cancer risk.
Epilobium Inc. is a biotechnology company researching the impacts of fireweed extract and the Epilobium plant family on prostate health and a wide range of other health concerns. If you’re looking for ways to stay proactive about your prostate health, consider looking into Epilobium Inc.’s range of dietary supplements and extracts, which contain high concentrations of Oeb+. We farm and manufacture our Epilobium supplements on-site at our own production facility. Reach out to us today to learn more!
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